BE STRONG - BE CONFIDENT - BE YOU

BE STRONG - POSTPARTUM 1

THIS PROGRAM IS DESIGNED TO HELP YOU SHRED UNWANTED FAT AND BUILD BACK CORE MUSCLES. WE HAVE COMBINED CARDIO AND RESISTANT TRAINING IN THIS EASY TO FOLLOW 6 WEEK GUIDE. 

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BE CONFIDENT - POSTPARTUM 2

THIS PROGRAM WILL HELP YOU BUILD MUSCLE , KEEP SHREDDING AND TONE YOUR FAVORITE AREAS! GLUTES - ABS - BACK - AND ARMS. 8 WEEK PROGRAM

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BE YOU - FULL BODY

THIS IS A SHRED AND TONE PROGRAM. WE WILL BE DOING HIGH INTENSITY CARDIO WITH RESISTANT AND WEIGHT TRAINING. 8 WEEK PROGRAM

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BE BOLD - BOOTY BUILDER

THIS 6 WEEK PROGRAM WITH TARGET GLUTES AND HELP YOU SHAPE A GREAT WAIST ! LETS START BUILDING YOU THE PERFECT PEACH!

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